Locate the problem
We distinguish likely insertional, mid-portion and other causes of pain around the tendon.
Achilles tendinopathy treatment in Hull
Achilles tendinopathy treatment in Hull
Progressive treatment for Achilles pain, stiffness or reduced capacity that is limiting walking, running, sport or everyday activity.
01—04Assess first.
THE RESOLVE STANDARD
Assess first.
Decide together.
Rehabilitate with purpose.
Clinical reasoning before proceduresAssessment before treatmentNo treatment pressure
Assessment first
Tendons need the right amount of load.
Achilles tendinopathy commonly causes pain, stiffness, tenderness or thickening in the tendon. Mid-portion and insertional problems can behave differently, so exercise selection and progression should match the presentation.
Rehabilitation focuses on managing aggravating load and progressively rebuilding calf and tendon capacity. Shockwave may be discussed in selected persistent cases, with clear explanation that evidence for benefit remains uncertain.
A focused consultation
What an Achilles assessment considers
- 01
Morning stiffness or pain at the start of activity
- 02
Pain during or after walking, running or sport
- 03
Tenderness, swelling or thickening around the tendon
- 04
Changes in training, footwear, work or general activity
- 05
Persistent symptoms despite rest or previous exercises
Your pathway
Clear decisions at every stage.
Manage load
Aggravating activity is adjusted while avoiding unnecessary long-term rest.
Strengthen
Calf and tendon loading progresses according to symptoms, strength and goals.
Return
Walking, running, work or sport demands are reintroduced in a planned way.
Honest, evidence-informed care
Rehabilitation is the foundation
Progressive loading is central to Achilles rehabilitation. NICE advises special arrangements for governance, consent and audit or research when shockwave is used because evidence on efficacy is uncertain.
Common questions
Useful answers before you enquire.
Do I need complete rest?+
Usually not. Load often needs adjusting, then rebuilding progressively according to symptoms and function.
How long does recovery take?+
Recovery varies and can take months. The programme is progressed against your response rather than a fixed promise.
Do I need a scan?+
Not routinely. Imaging may be considered when the diagnosis is uncertain, the presentation is atypical or the result would change management.
Resolve MSK Clinic · K2 Building, Hull
Start with an expert assessment.
Booking opens soon. Enquire to find out when appointments become available.